Winter Safety Tips for Older Adults – Tips from FEMA by Tammy C. Vaughn, Aging Services, Inc.
Although, we don’t know what the groundhog Punxsutawney Phil will “predict” this year for our coming spring, the threat of severed winter weather is just starting. As the season progresses, it is important to stay winter ready and prepare for the potential risks and hazards that come with it.
By following these tips, you can be prepared and alert this winter.
Avoiding Falls in Cold Weather:
- Dry the wheels or tips of each walking aid before entering your home.
- Keep the entryway clear of clutter to avoid slipping or tripping. Use ice melt or sand to clear outside walkways.
- Keep a small table or shelf near the entry door to put items while unlocking the door.
- Wear nonskid, rubber-soled, low-heeled footwear.
- Ensure outdoor areas are well-lit.
Medical Conditions and Cold Weather:
- Diabetes can prevent blood from flowing normally to provide warmth.
- Thyroid problems can impact the body’s ability to maintain an average body temperature.
- Parkinson’s disease and arthritis can make it challenging to put on more clothes, use a blanket or get out of the cold.
- Memory problems can cause a person to forget to take precautions for staying weather-safe, such as wearing appropriate attire.
- Some medications can affect body heat, too. These include prescription and those over the counter, such as some cold medicines. Ask your doctor if your medications may impact body heat and what you can do.
Staying Warm During a Power Outage:
- Generator safety. If you use a generator during a power outage, be mindful of the risks. Know how to stay safe and NEVER use a generator inside a home, basement, shed or garage, even if doors and windows are open.
- Stay informed.
- Preserve heat. Close blinds or curtains to retain as much heat as possible. Close off unused rooms to avoid wasting heat, and stuff towels in cracks under doors.
- Stay warm. Layers of loose-fitting, lightweight, warm clothing will keep you warmer than a bulky sweater.
- Eat regularly. Food provides the body with energy for producing its own heat. Drink liquids such as warm broth or juice.
Staying Warm Indoors:
- Set your heat to at least 68 degrees. Even mildly cool homes with temperatures from 60 to 65 degrees can lead to hypothermia in older adults.
- Stay active and move around to generate body heat.
- Use heating pads or hot water bottles to warm up cold feet and hands.
- Eat hot meals and snacks throughout the day.
- Use blankets and throws to keep warm.
There is always time to create a winter emergency plan and take steps to ensure you are winter ready. Take steps today and prepare for the potential risks and hazards that come with winter weather to keep yourself safe and healthy during the colder months.
Happy New Year to you and yours!